Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You take on the final word problem, the marathon, and that takes a powerful degree of ambition and need to compete in opposition to others… and your self.

You practice for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to wish to do your finest.

Your aim could also be so simple as wanting to run sooner than a good friend. Or maybe it is to set a brand new private finest for the marathon.

That is why you are worried about selecting the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they are not an excellent match on your expertise or talents.

Think about with the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…

Think about you could possibly pull out each single confirmed tip, tactic, and method for slashing your coaching and race occasions to the bone. We’re speaking about turning strange runners into excellent marathoners in a comparatively brief time.

You’re about to seize a significant aggressive edge.

The kind of edge that may slash minutes off your finest race occasions. The kind of edge that may remodel an strange runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Just lately, I made a decision to take a break from competing on a global degree and pursue my life-long dream of turning into a doctor so I enrolled in medical college which I accomplished in 2010. (I am going to clarify why my choice to grow to be a doctor is vital to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private finest.

Now chances are you’ll not understand it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not take into account myself to be a naturally gifted runner. I did not get up someday able to compete on a global — and even nationwide — degree both.

The truth is, I began out as an strange man who beloved to run.

And as a result of I beloved to run, it was solely a matter of time earlier than I wished to compete in opposition to different runners. As a way to grow to be a sooner runner, I’ve spent a few years coaching onerous to grow to be a sooner runner.

That was earlier than I found that coaching onerous is not sufficient.

Coaching onerous is okay however it’s much more vital to coach good as a substitute.

It was solely a matter of time till I made an incredible discovery…

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Quick ahead to the summer time of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

The truth is, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had finished little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel slightly overwhelmed.

Like many new marathoners, he wasn’t certain easy methods to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took a few of the finest Kenyan and Italian coaching strategies I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “That is higher than nothing. At the least it offers him an excellent plan he can observe with out hurting himself.”

Truthfully, I had some critical doubts about how effectively Martin would do. In any case, he was nearer to being a coach potato than a world class Kenyan runner.

You possibly can think about my shock as Martin dropped virtually 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

The truth is, over the past 6 miles of the race — when most marathoners are operating out of fuel — he handed 252 different runners and grabbed a high 600 end.

This is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I exploit to assume this trendy marathon coaching technique solely labored for the easiest runners.

It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his finest operating expertise ever. It really works for even brand-new marathoners who wish to end their first ever race in fashion as a substitute of disgrace.

The truth is listed below are just a few of the early “take a look at topics” on this program (A few of the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was doable to personally practice.

First, being in medical college has left me with little or no additional time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they dwell some place else on this planet.

That is why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching purchasers solely’ coaching program obtainable to most people.

First, let me clear up one widespread misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they wish to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one choice.

The truth is there’s added an entire part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two essential items. It takes each a effectively deliberate coaching schedule and taking good care of your well being to run your finest race time ever.

I wish to share one little truth that would make an enormous distinction in the way you view marathon coaching…

Should you really wish to grow to be extra profitable in your private marathon problem, then that you must begin utilizing an entire coaching system.

A
system that may be sure to are coaching accurately… slash your danger
of harm right down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I appreciated the way you had alot of relaxation days inbuilt and that the remaining days had been really unloading days in that they had been simple and brief. I used to be simply listening to a podcast with operating coach Bobby McGee (undecided when you’ve got heard of him, however he works alot with operating kind and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, restoration run is an oxymoron.

They don’t have the capability to get well whereas nonetheless operating on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by way of this system. This may assist alot of people that wish to attempt their first marathon. I believe along with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will be capable of stress->relaxation>develop!
I appreciated the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They supplied me with the confidance to maneuver by way of all of my effort/coronary heart fee gears.

This program will work effectively for quite a lot of runners. Nonetheless, I believe two teams will revenue probably the most. The primary group is runners who’re pressed for time and wish to maximize the time that’s obtainable with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that may do effectively with this program is the informal runner who has a lot of simple base work and might get well effectively however can’t determine easy methods to put collectively the items with regards to depth.

This system was effectively organized, simple to learn and use. Once more I believe you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard sort strategy just a few years in the past and your exercises had been a lot simpler to know.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I consider I can give you a 1-2 highly effective punch that is head and shoulders over another coaching program in the marketplace.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners apart from myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners may survive.

As an alternative, I’ve structured every little thing so it is simple to customise for any runner — no matter their age, gender, velocity, or talent.

Add to that my medical background to advise you on issues like correct weight loss program, stopping and therapeutic accidents and you have got a robust 1-2 punch working in your behalf.

Even in the most effective of climate, it is nonetheless an enormous problem for many.

There’s much more issues that would go improper throughout a marathon than another sort of race. That is as a result of there are plenty of miles and plenty of time wanted to finish a marathon.

Use the best plan and your subsequent marathon might be a beautiful expertise.

Miss one thing vital otherwise you use an incomplete plan and chances are you’ll not even be capable of end the race!

That is why correctly making ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They don’t seem to be certain precisely what they need to do by way of everyday coaching, weight loss program, and accidents…

You will discover many packages and suggestions on the market that supply some recommendation. However not one in all them affords an entire detailed plan for each the precise operating periods and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They don’t seem to be certain their weight loss program — earlier than and the day of the race — is the “proper one”…

Fear #2: They don’t seem to be certain easy methods to discover the most effective coaching program in order that they wind up with the quickest doable race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!

It leaves you with a significant issue. An issue that I consider I can clear up.

The reality is, I provide the sort of coaching supplies as a result of I like this sport. It is a good way for me to provide again to the game that has given me a lot through the years even when I am unable to personally practice each particular person on this planet who needs to run their finest marathon time ever.

… I wish to provide help to run sooner and higher than you may have ever finished earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that aim in thoughts.

There’s eight completely different coaching schedules starting from the pure novices coaching plan as much as the two:45 marathoner.

Particularly you may have a 2:45 schedule, a Three:00, Three:15, Three:30, four:00, four:30, 5:00 and a pure novices plan to select from !

So that you see, it would not matter what degree of runner you might be. It would not matter how briskly you at the moment run. My “100 Day Marathon Plan” can shortly and simply be custom-made to your wants and talents.

It is simple to customise as a result of I’ve taken your entire program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the vital complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is masking all matters to enhance as a runner. 

Marius expertise and information of trendy coaching strategies will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day suggestions and the way you mix the Italian and Kenyan colleges of thought into one program. I like the usage of Lydiard-like periodization with a construct from the 5K to the marathon itself.
All sorts of runners would profit from the sort of marathon work. That is the most effective factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Operating Instances Journal author and a pair of.32 marathon runner

“As an example what Marius’ program did to my form: Through the 12 weeks of coaching in the direction of New York Marathon I “examined” myself weekly on the SRM race (Three.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. Meaning an enchancment of 11%!
On a marathon this is the same as virtually 30 minutes enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was lowered to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was superb. Particularly the sensation of being extraordinarily sturdy the final 10 ok. For a comparatively untrained particular person just a few months earlier than to cross 250 runners (and solely getting handed by Three) on the final 10 ok and a ending place of 517 out of 37 00zero was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am in search of ! Present me the place to assert my copy.

eight completely different marathon coaching schedules based mostly in your ending time aim: From marathon rookie all approach to a sub 2:45 race time… I received you lined. Simply choose the one which finest meets your wants & talents and also you’re able to roll!

Exercises based mostly in your coronary heart fee and particular operating occasions so you might be at all times coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the completely different core rules that almost all marathon coaching programs miss!

10 extra movies masking vital issues like easy methods to choose the best coaching footwear… bettering your operating kind… easy methods to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Hiya Marius this can be a letter of due to you. On Sunday within the London Marathon I set a brand new life time finest operating 2.47.34.

I ought to level out to anybody studying this that I’ve been operating for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say ought to be slowing down, but in your program I ran Three minutes 39 sec sooner than final 12 months and 1 min 18 sec sooner than my outdated P.B. set manner again in 2003 after I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasurable and difficult, however on the similar time since you by no means practice more durable than 10ok tempo I used to be in a position to get well shortly and never overtrain and dig myself into an entire I couldn’t get out of! Additionally as a result of your coaching plan adjustments from week to week I discovered my physique saved getting stronger all through your entire program!

I had no accidents or sickness, an excellent signal that reveals how wise and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of 50! I am completely happy to advocate your 100 day marathon plan to anyone who’s critical about operating sooner, if I can do it then anybody can!

Thanks once more Marius, you may have reversed the ageing course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved many of the plan was the benefit of selecting a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Hearth Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out plenty of guess work on easy methods to put together for my first marathon. Once I researched a marathon plan there was plenty of skepticism about how it’s virtually not possible to run a marathon in the event you havent had an excellent base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I’d not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at loads slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set occasions.
My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10Okay. My favourite periods had been the lengthy runs the place I’d use them to take heed to good music and loosen up.
I’d advocate this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable aim at occasions could be attainable taking someday at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go sooner and qualify for Boston.

Ruben Vegas, District Chief, Laredo Hearth. Dept. Final Objective : Boston Marathon Qualification

Merely overview this system at your comfort after which begin utilizing my coaching strategies along with your subsequent exercise. All the things is organized so it is simple to observe and even simpler to place into motion.

“This can be very effectively organized and informative. I virtually really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

However that is not all the sources you may discover contained in the “100 Day Marathon Plan” .

I’ve additionally had four automated calculators created that you have to see to consider. You will get pleasure from utilizing them to do issues like

… Calculate precisely how a lot to eat and drink in the course of the marathon based mostly in your aim time, the climate and your physique sort

… Get your precise “tempo” to run within the marathon so that you hit your goal end time

… Tips on how to shortly choose what coaching schedule is finest for you merely out of your 5k/10ok/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.

That is the sorts of instruments and sources you may acquire rapid entry to while you seize your personal copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old style marathon coaching is now out of date… (Chapter 2)

Tips on how to discover your most coronary heart fee… (Chapter four)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your probabilities of staying injury-free skyrocket! (Chapter 7)

2 simple methods to decide on the best exercise schedule for you (Chapter four)

Have to lose some weight? No downside. I share Three simple methods to shed weight whereas marathon coaching apart from doing extra operating! (Chapter 9)

Why after-marathon coaching is essential to your success… (Chapter 6)

One of the simplest ways to manage your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter Three)

The #1 mistake that runners could make on their simple coaching days (Chapter 9)

A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your operating kind dramatically whereas serving to you keep injury-free! (Chapter 5)

Three methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unimaginable energy… and it is not weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for a whole marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been completely happy. However I could not simply “settle” for providing an excellent product… not after I may flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not grow to be a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “ok”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 cause for accidents — apart from carrying the improper footwear. Simply flip to chapter 2 for the total scoop…

My secret technique for operating your finest time ever… (Chapter 11)

The 7 finest programs on this planet to run a brand new P.R.! (Chapter 13)

5 completely different phases for each marathoner — it doesn’t matter what talent degree or expertise they could be! (Chapter Three)

Tips on how to keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold simple approach to change your exercise schedule on the fly… simply observe the rules in Chapter four to vary the exercise depth immediately!

Why 1/Three of all accidents are as a result of carrying the improper footwear! (However don’t be concerned I’ve devoted a whole chapter that will help you get the precise footwear that you must keep injury-free!) (Chapter eight)

The 2 issues you have to do with each onerous exercise… Skip them and also you massively improve the chance of injuring your self! (Chapter 5)

Like operating in stunning or unique places? Me too. That is why I am sharing my favourite stunning marathon places worldwide! (Chapter 13)

7 simple methods you possibly can customise any of my packages… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

Tips on how to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments will not be an choice! (Chapter 12)

A analysis breakthrough that confirms what runners have at all times suspected… Should you use this tactic… you WILL run sooner in your marathon…(Chapter 2)

There’s nonetheless much more…

I wish to ensure each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I need you to succeed similar to Martin Samdal and the opposite “success tales” have finished so we’ll sweeten the pot much more.

I am going to additionally embody Three introductory and three post-marathon coaching weeks (excellent for off-peak coaching intervals!)

As I uncover new coaching breakthroughs and strategies, I could replace this program. Relaxation assured, you may get any product updates freed from cost… ceaselessly!

Simply picture this… Not solely will you get to entry to the easiest world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not should pay anyplace close to that to get the identical data. Better of all, you may get to study it from the consolation of your personal residence.

No journey, no bills, no uncomfortable resort beds, or the same old touring hassles.

Better of all, you do not danger a single penny both as a result of I am ready to give you

I’m fully assured that you’ll be happy with my “100 Day Marathon Plan” as a result of I do know there is not anything obtainable in the marketplace prefer it.

The truth is, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to overview your entire “100 Day Marathon Plan” and make an trustworthy, truthful effort at bettering your personal race occasions.

If the 100 Day Marathon Plan” doesn’t provide help to slash your race occasions and provide help to grow to be fitter and trimmer then e mail me and I am going to promptly refund your cash. I need you to be fully glad with my Program or I do not need you to maintain it.

No questions, no hassles, no onerous emotions. I take this very significantly.

eight completely different coaching schedules based mostly in your ending time aim: It would not matter in the event you’re a marathon rookie or a sub 2:45 racer… it is lined.

Simply choose the one which finest meets your wants and also you’re able to roll!

Exercises based mostly in your coronary heart fee and particular operating occasions so you might be at all times coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by way of the schedules. I even clarify the completely different core rules that almost all marathon coaching programs miss!

10 extra movies masking vital issues like easy methods to choose the best coaching footwear… bettering your operating kind… easy methods to use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you might be standing at a crossroads.

You possibly can ignore this letter and faux you might be completely happy along with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.

You’ll preserve coping with the fixed aches and pains that at all times appear to observe your coaching. Worse, you may really feel much more pissed off by the dearth of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you may make the selection at this time to begin coaching smarter and coaching higher. You will select to faucet into field-tested and confirmed to work trendy marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You will really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get sooner and sooner.

In different phrases, your life will probably be completely different based mostly on the selection you make at this time.This is my suggestion: Attempt the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a optimistic change. Concentrate on reaching your aim of turning into a sooner marathoner.

When your mates see the drastic adjustments, they’re going to ask you ways a lot you paid for the non-public coach… as a result of most individuals assume working with a private coach is the one approach to produce outcomes that shortly. You will simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, in the event you’re not 100% glad in the course of the first 60 days of your membership, merely ship us an e mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now’s the time to take your operating to the subsequent degree. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Instances and Depart My Competitors Far Behind! Please give me INSTANT Entry!

If I resolve the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You possibly can spend numerous quantities of time, looking for the newest suggestions for operating sooner or higher… possibly you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Possibly you may discover a golden nugget of coaching recommendation that you could put into motion that may really make a distinction.

Or you possibly can seize your personal copy of my field-tested and confirmed to work system. You will save your self numerous hours of “analysis”. Even higher, as a substitute of attempting to patch collectively your personal coaching system… you possibly can simply observe any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you really love… operating!

P.P.S. Have you ever ever considered hiring a top-notch private operating coach in your space? I’ve and it is not as simple as it’d sound. For starters, you have to to suit into their schedule and pay them tons of and even 1000’s of for his or her skilled steerage.

Or you possibly can seize your personal copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless not sure if that is the best marathon program for you…

“I am a 2:20 marathoner that had grow to be very curious in regards to the Italian Periodisation (unfavorable taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his strategy.

Shortly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians should have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I actually perceive the simplicity of it.

Marius has damaged it down and made it simple to know and to take anyplace. The addition of the guts fee monitor parameters (at Kenyan Depth) make it doable by anybody, anyplace. I truthfully have loved all of it. I do know Marius was in a position to get the most effective out of himself and his operating and medical information ought to be adopted.

Fantastic program. I personally beloved the guts fee effort zones. I dwell in a spot that has uncommon ideally suited climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton2.20 marathoner

“Hello Marius,
How I went from Three:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already communicate of your program to athletes, even in different sports activities, as a result of I have been so glad with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.

I educated onerous for Chicago in ’08, focusing on the three:20 Boston time, operating as much as 60 miles per week, even doing onerous intervals within the rain on the observe at nighttime on my own. However regardless of orthotics and ice baths after onerous/lengthy runs, I saved getting knee issues due to poor decisions of exercise distances and pacing: in 2008, I ran a terrific abundance of 7-11 mile runs, all in zone 2. (I did not understand it was zone 2; I used to be simply following what I downloaded at no cost from Runner’s World. And I received what I paid for!) So I used to be harm, and burned out. I peaked manner too early. I could not think about operating as sluggish as a 9-minute mile. I believed onerous effort was what I wanted. I listened to a few of the guys from the native operating group who believed: “the one approach to run sooner is to run sooner.”

Along with your program, I really feel like I lastly discovered precisely what I would like: a scientific strategy that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of essential significance to me–since I would like train to handle my fibromyalgia pain–I’ve prevented harm fully. (If injured, I wrestle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, based mostly in your advice. I took magnesium as soon as an evening, not less than after lengthy runs, to exchange this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.

My largest progress on this coaching needs to be the change in my half-marathon occasions. Final 12 months, and even early this 12 months, I used to be operating 1:38-1:41, relying on the course situation (hills, warmth, and so forth.). A month earlier than the marathon and effectively into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I might gotten a operating percentile rating over 70 since school.

Presently, I might wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10Okay (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a distinct kind of problem. Since marathon coaching is sort of demanding, and failing to make a aim is so disappointing, I wish to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Operating the 1:28 half this 12 months I felt Three-hour marathon was doable for me. I am ready to pay on your subsequent e-product, if it comes out, on shifting the subsequent 15 minutes on the marathon!”

I’m a 69 12 months outdated marathon runner who has run 186 marathons together with Three:14:45 as a 55 12 months outdated. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :
I seen already within the three introductory weeks of this system how my legs received lighter and the occasions pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a every day coaching diary and have finished so since 1978 I can clearly see how my coaching occasions are radically sooner then they’ve been in many, a few years since beginning the 100 day marathon plan.What has struck me as significantly completely different with the 100 day marathon plan then another program I’ve used is the good variation within the coaching, for instance in week nr 7 the sort periods the place you run for 60 minutes with variation between Effort 2 and four. Along with that I’ve had nice advantages out of your “Particular Strides”.

In the present day, solely 6 days after a marathon the place I did a 30 minute 12 months finest following the plan, I really feel totally recovered. I’d advocate this system to anybody, when the outcomes for me are so dramatic – who will not be a high athlete, I think it can have even larger impact on higher runners. Along with that, I consider most joggers will profit from this type of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and four.06 marathon (30 minute 12 months finest) as a 69 12 months outdated following the 100 day plan.

“I began operating Three years in the past for enjoyable. Since then I’ve completed Three marathons and likewise run shorter street races. My private data are 10ok 36:50 Half 1:22:10 Marathon Three:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly appreciated the self therapeutic massage half, I had not seen it in any program/e book and I believe it may definitely assist to get well sooner.

Who would profit from the sort of plan ? This system appears written for those that have little background in operating terminology and the way the physique responds to completely different stimuli in coaching.”

Francisco Rosa3:01 marathon runner

“This can be very effectively organized and informative. I virtually really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mixture of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I simply run Marine Corpse Marathon in Three:03 – 11 min off my earlier PR following the 100 day marathon plan! I wish to run Palm Seaside Marathon Dec 6 and want to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I stated on 25th of October I did a Three:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seaside Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik3:03 Marine Corpse Marathon October 09, 2:57 Palm Seaside December 09.

I discover the 100 day plan very helpful. Particularly the mixture of a operating schedule and tutorials of the fundamental coaching concepts and different components which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the optimistic tone all through the plan.

It actually helps the newcomer to be assured that it’s doable run a marathon with out operating mile after mile day after day. I after all just like the 100 day plan as a result of it most significantly supplies outcomes. Comply with the plan and make sure you have the most effective potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21Okay program by Anders Szalkai) the 100 day plan aren’t that advanced with plenty of completely different component in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time aim is to qualify and run Boston marathon earlier than 2013, which would require a marathon below Three:20 a while in 2012.

Among the finest a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different components of the plan. This made a few of the runs simpler to know and likewise supplied with extra data from runners in the identical coaching degree and scenario as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 tutorial & coaching movies, four on-line coaching calculators, a members-only space, and extra… it is no massive shock that the “100 Day Marathon Plan” is shortly turning into the highest coaching program for brand new or struggling marathoners in the marketplace at this time.

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Please notice: It is a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The total package deal will probably be instantly obtainable so that you can obtain and get began straight away after ordering. This program is NOT obtainable in shops, so you possibly can solely entry it by way of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter data to obtain a receipt, and to obtain your entire program. You probably have a excessive velocity web connection, the downloads normally take lower than a minute. Are you continue to studying the positive print? In accordance with FDA one has to assert that “outcomes aren’t typical” – nevertheless, the testimonials on this web page are 100 % correct. Having stated that, if you don’t put down the work and do the precise marathon coaching deliberate you can’t count on quick marathon occasions. Take pleasure in and I stay up for working with you. Variety regards, Marius

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